難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 24 oz malanga (taro root), peeled, cut into pieces (1 in.) (see Tip)
- 4 oz white onion, cut into wedges
- 1 garlic clove
- ½ tsp salt
- ¼ tsp ground black pepper, plus extra to garnish
- 21 oz water
- 1 ½ oz cream cheese
- 1 oz unsalted butter
- 3 ½ oz whole milk
- olive oil, to drizzle
- chopped parsley, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 856.9 kJ / 204.8 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 33.1 g
- 脂肪
- 7.1 g
- 飽和脂肪
- 4 g
- 纖維
- 5 g
- 鈉
- 245.8 mg
替代食譜
Arroz con Leche Cubano (Rice Pudding)
1小時 5 分
Yuca con Mojo (Yuca with Garlic Sauce)
55min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Sopa de Crema de Queso (Cheese Soup)
25min
Sweet Cucumber Pickles (TM6)
48h 20min
Frijoles negros (Cuban-Style Black Beans)
5h 20min
Boniatillo Cubano (Mashed Sweet Potatoes)
55min
Lemon Garlic White Rice
35min
Arroz con leche (Rice Pudding)
3h
Ropa Vieja Cubana (Cuban Shredded Beef)
4h 20min
Picadillo a la Habanera (Ground Beef)
1h
Sopa de Pollo (Chicken Soup)
45min