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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sweet Potato
- 30 oz water
- 8 - 10 oz sweet potato, peeled, sliced into rounds (¼ in.)
Tiger's Milk
- ½ oz fresh cilantro leaves
- 1 garlic clove
-
½ - 1
habanero chili, stem and seeds removed (see Tip)
或 1 red chili pepper, stem and seeds removed - 1 ½ oz red onion, in pieces
- ½ inch fresh ginger, peeled, thinly sliced
- 3 oz lime juice
- 1 ½ oz lemon juice
- 2 oz seafood stock
-
2
oz fresh sea bass, boneless, skinless (see Tip)
或 2 oz fresh white fish, boneless, skinless (see Tip) - ½ tsp sea salt
- 1 oz ice cubes
Ceviche
-
16
oz fresh sea bass, boneless, skinless, cubed (see Tip)
或 16 oz fresh white fish, boneless, skinless, cubed (see Tip) - 3 ½ oz red onion, thinly sliced
- ½ tsp sea salt, to taste
- mini red peppers, sliced in rings, to garnish
- plantain chips, to serve
- 2 ripe avocados, sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1585.5 kJ / 379 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 30.3 g
- 脂肪
- 18.2 g
- 飽和脂肪
- 2.8 g
- 纖維
- 11 g
- 鈉
- 657.2 mg
在選集內
替代食譜
Pollo Pibil
1h 30min
Pico De Gallo
15min
Guacamole
5min
Red Velvet Waffle
20min
Shrimp Aguachile
15min
Romaine Salad with Blue Cheese and Prosciutto Dust
45min
Macadamia Halibut with Mango Sauce
1h
Pico De Gallo
15min
Peruvian Ceviche with Leche de Tigre
1小時 50 分
Yuca con Mojo (Yuca with Garlic Sauce)
55min
Shrimp Aguachile
15min
Tinga de Pollo (TM6)
40min