難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sweet Potato
- 850 g water
- 225 - 285 g sweet potatoes, peeled, sliced into rounds (½ cm/¼ in.)
Tiger's Milk
- 15 g fresh cilantro leaves
- 1 garlic clove
-
½ - 1
habanero chilli, stem and seeds removed (see Tip)
或 1 red chilli, any type, stem and seeds removed - 45 g red onion, in pieces
- 1 ½ cm ginger, fresh, peeled, thinly sliced
- 85 g lime juice
- 45 g lemon juice
- 60 g fish broth
-
60
g fresh sea bass, boneless, skinless,
或 60 g fresh white fish, boneless, skinless (see Tip) - ½ tsp sea salt
- 30 g ice cubes
Ceviche
-
450
g fresh sea bass, boneless, skinless, cubed
或 450 g fresh white fish, boneless, skinless, cubed (see Tip) - 100 g red onions, thinly sliced
- ½ tsp sea salt, to taste
- red bell peppers, mini, sliced in rings, to garnish
- plantain chips, to serve
- 2 avocados, sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1585.5 kJ / 379 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 30.3 g
- 脂肪
- 18.2 g
- 飽和脂肪
- 2.8 g
- 纖維
- 11 g
- 鈉
- 657.2 mg
替代食譜
Pozole Rojo
2小時 5 分
Green Bean Gremolata
25min
Steak au Poivre
20min
Shrimp Aguachile
15 分
Cochinita Pibil
4小時
Smalec (pork rillettes)
3h 10min
Pan de Muerto
4小時
Pollo Pibil
1h 30min
Ceviche
1小時 10 分
Antonio Bachour: Crème Brûlée with Tropical Fruits
3h 40min
Budín de Pan Cubano (Bread Pudding)
3h
Peruvian Ceviche with Leche de Tigre
1h 50min