難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sweet Potato
- 850 g water
- 225 - 285 g sweet potatoes, peeled, sliced into rounds (½ cm/¼ in.)
Tiger's Milk
- 15 g fresh cilantro leaves
- 1 garlic clove
-
½ - 1
habanero chilli, stem and seeds removed (see Tip)
或 1 red chilli, any type, stem and seeds removed - 45 g red onion, in pieces
- 1 ½ cm ginger, fresh, peeled, thinly sliced
- 85 g lime juice
- 45 g lemon juice
- 60 g fish broth
-
60
g fresh sea bass, boneless, skinless,
或 60 g fresh white fish, boneless, skinless (see Tip) - ½ tsp sea salt
- 30 g ice cubes
Ceviche
-
450
g fresh sea bass, boneless, skinless, cubed
或 450 g fresh white fish, boneless, skinless, cubed (see Tip) - 100 g red onions, thinly sliced
- ½ tsp sea salt, to taste
- red bell peppers, mini, sliced in rings, to garnish
- plantain chips, to serve
- 2 avocados, sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1585.5 kJ / 379 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 30.3 g
- 脂肪
- 18.2 g
- 飽和脂肪
- 2.8 g
- 纖維
- 11 g
- 鈉
- 657.2 mg
替代食譜
Pico De Gallo
15min
Jamaica Hibiscus Margarita
1h 5min
Shrimp Aguachile
15min
DIY fruit dippers
35min
Scandinavian Brunch
無評分
Tex-Mex tortillas with shredded pork and black beans
1h 20min
Pico De Gallo
15min
Slow cooked Pears in Red Wine
無評分
Shrimp Aguachile
15min
Cochinita Pibil
4h
Pollo Pibil
1h 30min
Peruvian Ceviche with Leche de Tigre
1h 50min