
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 18 oz firm white fish fillets cut into pieces (½ in.) e.g., cod, red snapper, sole or grouper
- 1 ½ tsp salt to taste, divided
- 7 oz lime juice
- 7 oz Roma tomatoes quartered and seeded (approx. 3 tomatoes)
- 3 ½ oz red onion cut into pieces
- 5 oz vegetable oil
- 1 tsp dried oregano to taste (非必選)
- ½ oz fresh cilantro leaves only, plus extra to garnish
- 1 avocado cubed (½ in)
-
corn tostadas to serve
或 salted crackers to serve - 2 limes cut into wedges, to serve
- hot sauce to serve
- 營養價值
- 每 1 portion
- 卡路里
- 564.8 kcal / 2372 kJ
- 蛋白質
- 28 g
- 脂肪
- 43.5 g
- 碳水化合物
- 18.3 g
- 纖維
- 2 g
- 飽和脂肪
- 6 g
- 鈉
- 1105 mg
替代食譜
Yucatan Style Sopa de Lima
40min
Fennel, Celery and Green Apple Salad (TM6)
15min
Cochinita Pibil
4 h
Shrimp Aguachile
15min
Basic Quinoa
35min
Pico De Gallo
15min
Rajas and Cheese Tamales with Salsa Verde
3 h 10min
Pollo Pibil
1 h 30min
Ceviche
1 h 10min
Crema de Malanga (Creamy Malanga Soup)
35min
Tinga de Pollo (TM6)
40min
Lemon Pasta
35min