難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 18 oz firm white fish fillets, cut into pieces (½ in.) e.g., cod, red snapper, sole or grouper
- 1 ½ tsp salt, to taste, divided
- 7 oz lime juice
- 7 oz Roma tomatoes, quartered and seeded (approx. 3 tomatoes)
- 3 ½ oz red onion, cut into pieces
- 5 oz vegetable oil
- 1 tsp dried oregano, to taste (非必選)
- ½ oz fresh cilantro, leaves only, plus extra to garnish
- 1 avocado, cubed (½ in)
-
corn tostadas, to serve
或 salted crackers, to serve - 2 limes, cut into wedges, to serve
- hot sauce, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2372 kJ / 564.8 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 18.3 g
- 脂肪
- 43.5 g
- 飽和脂肪
- 6 g
- 纖維
- 2 g
- 鈉
- 1105 mg
替代食譜
Spinach and Artichoke Dip
20min
Ceviche
1h 10min
Avocado Tuna Salad
5 分
Radicchio and Fennel Salad with Orange Balsamic Vinaigrette
40min
Stuffed Chicken with Peanut Pipián
50min
Cochinita Pibil
4小時
Shrimp Aguachile
15 min
Tinga de Pollo (TM6)
40min
Gorditas de Chicharrón
1h 40min
Tuna Tartare
40min
Peruvian Ceviche with Leche de Tigre
1h 50min
Pollo Pibil
1h 30min