難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 18 oz firm white fish fillets, cut into pieces (½ in.) e.g., cod, red snapper, sole or grouper
- 1 ½ tsp salt, to taste, divided
- 7 oz lime juice
- 7 oz Roma tomatoes, quartered and seeded (approx. 3 tomatoes)
- 3 ½ oz red onion, cut into pieces
- 5 oz vegetable oil
- 1 tsp dried oregano, to taste (非必選)
- ½ oz fresh cilantro, leaves only, plus extra to garnish
- 1 avocado, cubed (½ in)
-
corn tostadas, to serve
或 salted crackers, to serve - 2 limes, cut into wedges, to serve
- hot sauce, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2372 kJ / 564.8 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 18.3 g
- 脂肪
- 43.5 g
- 飽和脂肪
- 6 g
- 纖維
- 2 g
- 鈉
- 1105 mg
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