難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz baby gold potatoes
- 21 oz water, plus extra to cover potatoes
- 3 ½ oz oil divided, plus 1 tsp to peel potatoes
- 1 tsp salt, divided, to taste
- 4 oz white onion, cut into pieces
- 8 oz Roma tomatoes, quartered
- 4 oz red bell pepper, cut into pieces
- ½ bunch cilantro leaves
- 4 garlic cloves
- 1 oz tomato paste
- 21 oz ground beef, broken into chunks
- 1 dried bay leaf
- 1 tsp dried parsley
- ½ tsp ground cumin
- ½ tsp dried oregano
- 4 oz green olives, pitted
- 2 oz raisins
- 營養價值
- 每 1 portion
- 卡路里
- 2181 kJ / 521.3 kcal
- 蛋白質
- 19.7 g
- 碳水化合物
- 22.3 g
- 脂肪
- 41 g
- 飽和脂肪
- 10.5 g
- 纖維
- 4.6 g
- 鈉
- 768.8 mg
替代食譜
Roasted Meatballs and Spicy Potatoes
1h
Spicy Shrimp and Quinoa Bowl
30min
Lemon Garlic Salmon
2h 20min
Ropa Vieja Cubana (Cuban Shredded Beef)
4h 20min
Chicken Mole Verde
1h 5min
Meat Sauce
1h 45min
Soy Chicken with Bok Choy
40min
Fricase de Pollo (Chicken Fricassee)
5h 5min
Sopa de Pollo (Chicken Soup)
45min
Grilled Steak Skewers with Kale Chimichurri
30min
Turkey Taco Bowl
1h
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min