難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz baby gold potatoes
- 21 oz water, plus extra to cover potatoes
- 3 ½ oz oil divided, plus 1 tsp to peel potatoes
- 1 tsp salt, divided, to taste
- 4 oz white onion, cut into pieces
- 8 oz Roma tomatoes, quartered
- 4 oz red bell pepper, cut into pieces
- ½ bunch cilantro leaves
- 4 garlic cloves
- 1 oz tomato paste
- 21 oz ground beef, broken into chunks
- 1 dried bay leaf
- 1 tsp dried parsley
- ½ tsp ground cumin
- ½ tsp dried oregano
- 4 oz green olives, pitted
- 2 oz raisins
- 營養價值
- 每 1 portion
- 卡路里
- 2181 kJ / 521.3 kcal
- 蛋白質
- 19.7 g
- 碳水化合物
- 22.3 g
- 脂肪
- 41 g
- 飽和脂肪
- 10.5 g
- 纖維
- 4.6 g
- 鈉
- 768.8 mg
替代食譜
Arroz con Leche Cubano (Rice Pudding)
1h 5min
Orange Salmon with Broccoli Couscous
35min
Frijoles negros (Cuban-Style Black Beans)
5小時 20 分
Tinga de Pollo (TM6)
40min
Beef Barbacoa
2h
Turkey Taco Meat Filling
35min
Fricase de Pollo (Chicken Fricassee)
5h 5min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Ropa Vieja Cubana (Cuban Shredded Beef)
4h 20min
Crema de Malanga (Creamy Malanga Soup)
35min
Chicken with Mashed Potatoes and Gravy
1h 10min
Sopa de Pollo (Chicken Soup)
45min