難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 7 oz masa harina
- 1 oz all-purpose flour
- 1 tsp baking powder
- 1 oz canola oil
- 9 oz water
- ½ tsp salt, to taste
Filling
- 35 oz water
- 1 carrot, cut into pieces (1 in.)
- 3 oz red new potatoes, cut into pieces (1 in.)
-
2
oz leek, cut into pieces (1 in.)
或 2 oz red onion, cut into pieces - 3 sprigs cilantro, leaves and tender stems
- 4 tsp chicken stock paste
- 1 oz extra virgin olive oil
- 12 oz chicken, boneless, skinless, cut into pieces (1 in.)
- 2 oz red onion, cut into pieces
- 4 - 5 oz avocado, cut into pieces (approx. 1 sm.)
- 1 oz mayonnaise
- 1 pinch salt, to taste
- 1 pinch freshly ground black pepper, to taste
-
8
tbsp cotija cheese
或 8 tbsp feta cheese
- 營養價值
- 每 1 portion
- 卡路里
- 2004 kJ / 479 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 48 g
- 脂肪
- 22 g
- 纖維
- 6 g
在選集內
替代食譜
Chicken and Avocado Arepas
1h
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30min
Sticky Sesame Chicken
40min
Chicken Enchiladas
40min
Shrimp Pasta Salad with Cilantro Pesto
35min
Beef Tostadas
1h 10min
Tinga de Pollo (TM6)
40min
Beef Barbacoa
2h
Chicken with Creamed Spinach Crepes
1h 50min
Ropa Vieja Cubana (Cuban Shredded Beef)
4h 20min
Pollo Pibil
1h 30min