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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Stuffed Chicken Breasts
- 1 bunch fresh epazote leaves only (approx. 0.5 oz)
- 7 oz Oaxaca cheese cut into pieces
- 7 oz Manchego cheese cut into pieces
- 6 chicken breasts, skinless, boneless butterflied and thinly pounded
- salt to season
- ground black pepper to season
- 7 oz zucchini trimmed, cut into sticks
Peanut Pipián Sauce
- 19 ½ oz tomatillos husk removed, washed and quartered
- 2 serrano chilies destemmed
- 3 oz white onion cut into pieces
- 2 garlic cloves
- 5 ½ oz unsalted dry-roasted peanuts
- 1 oz toasted sesame seeds
- 1 oz cilantro leaves
- 1 oz parsley leaves
- 1 oz fresh epazote leaves
- 14 oz water
- ½ oz vegetable oil
- 1 tsp salt
- ½ tsp ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 651 kcal / 2734 kJ
- 蛋白質
- 61 g
- 脂肪
- 39 g
- 碳水化合物
- 16 g
- 纖維
- 6 g
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