
裝置與配件
Tortilla Soup
準備 10 分
總金額 25 分
4 portions
食材
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Roma tomatoes halved, deseeded6
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garlic cloves2
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white onion halved2 ½ oz
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chicken stock8 ½ oz
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salt1 tsp
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ancho chili powder1 ½ tsp
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vegetable oil½ oz
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panela cheese (Mexican fresh cheese) cubed (⅓ in.)5 oz
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avocado peeled and cubed (⅓ in.)1
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fresh cilantro leaves to garnish
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sour cream to serve
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lime cut into 6 wedges, to serve1
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tortilla strips as needed, to serve
營養價值 每 1 portion
卡路里
302 kcal /
1263.5 kJ
蛋白質
3.9 g
脂肪
12 g
碳水化合物
49.2 g
纖維
5.5 g
飽和脂肪
1.5 g
鈉
687.3 mg