裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Arroz con Pollo a la Chorrea (Chicken and Rice)
準備 20 分
總時間 45 分
6 portions
食材
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garlic cloves3
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white onion cut into strips (1 in.)4 oz
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red bell pepper cut into strips (1 in.)4 oz
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green bell pepper cut into strips (1 in.)4 oz
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celery cut into pieces (1 in.)1 oz
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fresh cilantro leaves only, plus extra to garnish1 oz
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fresh parsley, leaves only3 sprigs
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olive oil1 ½ oz
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lime juice1 oz
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chicken thighs, boneless and skinless cut into pieces (1 in.)12 oz
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10 ½ oz arborio ricebomba rice10 ½ oz
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chicken stock paste1 tbsp
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paprika1 tsp
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salt½ tsp
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saffron threads1 pinch
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chicken broth divided28 oz
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canned green peas drained15 oz
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roasted red peppers drained, cut into strips
營養價值 每 1 portion
卡路里
415.8 kcal /
1739.9 kJ
蛋白質
18.1 g
脂肪
15.1 g
碳水化合物
54.2 g
纖維
8.8 g
飽和脂肪
2.8 g
鈉
646.9 mg
