難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 jalapeño chili, stem and seeds removed (see Tip)
- 4 oz yellow onions, cut into wedges
- 3 garlic cloves
- 1 oz extra virgin olive oil
- ½ oz tomato paste
- 1 tsp chili powder, to taste
- 1 tsp dried oregano
- 1 tsp salt, to taste
- ½ tsp paprika
- ½ tsp ground cumin
- 8 oz crushed tomatoes, canned
- 20 oz ground turkey, broken up into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 653.2 kJ / 156.1 kcal
- 蛋白質
- 14.8 g
- 碳水化合物
- 4.4 g
- 脂肪
- 9.2 g
- 飽和脂肪
- 2 g
- 纖維
- 1.1 g
- 鈉
- 444.6 mg
替代食譜
Ground Beef Taco Filling
25min
5 Ingredient BBQ Pulled Chicken
15min
Picadillo a la Habanera (Ground Beef)
1h
Lemon Ricotta Pasta with Chicken
35min
Mushroom Herb Parboiled Rice
1h
Cilantro Lime Jasmine Rice
35min
Lemon Rosemary Chicken and Rice
55min
Coconut Lime Cashew Jasmine Rice
35min
Avgolemono (Greek-style Chicken Soup)
40min
Turkey Taco Bowl
1h
Shredded Chicken Taco Filling
30min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min