難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chimichurri Sauce
- 4 garlic cloves
- 3 ½ oz shallots, halved
- 1 oz fresh cilantro, leaves and tender stems
- ½ oz fresh parsley, leaves and tender stems
- 2 tbsp dried oregano
- 7 oz extra virgin olive oil
- 2 oz white wine vinegar
- 1 oz lemon juice
- 1 tsp dried chili flakes
- 1 - 1 ½ tsp salt, to taste
- 2 pork tenderloins (approx. 16-17 oz ea.)
Warm Rice Salad & Grilling
- ½ oz fresh parsley, leaves only, plus extra to garnish
- 3 oz extra virgin olive oil
- 2 oz capers, drained
- 2 oz lemon juice
- 1 ½ tsp salt, divided
- 35 oz water
- 9 oz long-grain white rice
- 10 ½ oz carrots, in half moons (½ in.)
- 1 red bell pepper, in pieces (1 in.)
- 1 yellow bell pepper, in pieces (1 in.)
- 14 oz zucchini, in half moons (1 in.)
-
onion, to brush grill
或 oil, to brush grill
- 營養價值
- 每 1 portion
- 卡路里
- 3138 kJ / 750 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 47 g
- 脂肪
- 44 g
- 飽和脂肪
- 8 g
- 纖維
- 5 g
- 鈉
- 1204 mg
替代食譜
Carnitas
50min
Carolina BBQ Chicken with Skillet Cornbread
3h 25min
Chicken Enchiladas
40min
Chimichurri Steak Pita Sandwich
40min
Sweet and Spicy Beef Short Ribs with Polenta
3h 35min
Sous-vide Artichoke Stuffed Chicken Breast
1h 50min
Tinga de Pollo (TM6)
40min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Beef Barbacoa
2h
Romaine Salad with Blue Cheese and Prosciutto Dust
45min
Bourbon-Glazed Chicken Wings
50min
Crab Cakes
1h 35min