裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Chimichurri Pork Tenderloin with Warm Rice Salad
準備 1小時 20 分
總金額 13小時 20 分
6 portions
食材
Chimichurri Sauce
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garlic cloves4
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shallots halved3 ½ oz
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fresh cilantro leaves and tender stems1 oz
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fresh parsley leaves and tender stems½ oz
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dried oregano2 tbsp
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extra virgin olive oil7 oz
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white wine vinegar2 oz
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lemon juice1 oz
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dried chili flakes1 tsp
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salt to taste1 - 1 ½ tsp
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pork tenderloins (approx. 16-17 oz ea.)2
Warm Rice Salad & Grilling
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fresh parsley leaves only, plus extra to garnish½ oz
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extra virgin olive oil3 oz
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capers drained2 oz
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lemon juice2 oz
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salt divided1 ½ tsp
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water35 oz
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long-grain white rice9 oz
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carrots in half moons (½ in.)10 ½ oz
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red bell pepper in pieces (1 in.)1
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yellow bell pepper in pieces (1 in.)1
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zucchini in half moons (1 in.)14 oz
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oil, to brush grillonion to brush grill
營養價值 每 1 portion
卡路里
750 kcal /
3138 kJ
蛋白質
41 g
脂肪
44 g
碳水化合物
47 g
纖維
5 g
飽和脂肪
8 g
鈉
1204 mg
