難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 2 sweet potatoes, unpeeled (approx. 150 g each)
- 150 g lime juice, freshly squeezed
- 2 garlic cloves
- 2 Tbsp coriander leaves, plus extra to garnish
- 80 g red onion, 40 g thinly sliced
-
½
habanero chilli, seeded
或 ½ red chilli, seeded - 50 g clam juice (非必選)
- 4 ice cubes
- 300 g fresh sea bass fillets, skinless, cubed (1 cm)
- 300 g fresh salmon fillets, skinless, cubed (1 cm)
- ½ tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 947 kJ / 226 kcal
- 蛋白質
- 20 g
- 碳水化合物
- 13 g
- 脂肪
- 10 g
- 纖維
- 2 g
替代食譜
Mini Crab Cakes with Coriander Paste
1h
Pea Gazpacho
4h 15min
Gazpacho
1h 15min
Beetroot soup with herb dumplings
1h 10min
Cod with citrus butter
50min
Beetroot and Herring Open Sandwich (Smørrebrød)
50min
Mussels with Basil, Almonds and Butter
40min
Cod with Garlic Caramel Sauce
50min
Mediterranean pearl barley risotto
1h
Salmon tartare
10min
Chipotle Caesar Salad
30min
Fish Tacos
45min