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Spinach and Cheese Soufflés
TM6 TM5 TM31

Spinach and Cheese Soufflés
4.7 ( 10 評分 )
免費註冊

食材

  • salted butter for greasing
  • 4 egg whites from large eggs
  • 30 g Parmesan cheese cut in pieces (2 cm)
  • 200 g fresh spinach leaves
  • 40 g soft goat's cheese
  • 200 g curd cheese (quark)
  • 15 g cornflour
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper
  • 6 fresh basil leaves
  • 4 egg yolks from large eggs
營養價值
每 1 portion
卡路里
233 kcal / 971 kJ
蛋白質
15 g
脂肪
16 g
碳水化合物
6 g
纖維
1 g

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