Spinach and Cheese Soufflés

Spinach and Cheese Soufflés

4.6 11 評分

準備 15 分

總時間 35 分

6 portions

食材

salted butter for greasing
egg whites from large eggs
4
Parmesan cheese cut in pieces (2 cm)
30 g
fresh spinach leaves
200 g
soft goat's cheese
40 g
curd cheese (quark)
200 g
cornflour
15 g
fine sea salt
2 pinches
ground black pepper
2 pinches
fresh basil leaves
6
egg yolks from large eggs
4

營養價值每 1 portion

卡路里 233 kcal / 971 kJ

蛋白質 15 g

脂肪 16 g

碳水化合物 6 g

纖維 1 g

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