Quinoa Tostadas

Quinoa Tostadas

3.8 4 評分

準備 20 分

總時間 30 分

30 portions

食材

quinoa grains
100 g
chia seeds
50 g
sesame seeds
1 Tbsp
fine sea salt
½ tsp
water cold, plus extra for sprinkling
70 g

難易度

簡單

營養價值每 1 portion

蛋白質 0.5 g

卡路里 66 kJ / 16 kcal

脂肪 0.9 g

碳水化合物 1.4 g

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