Vegan Burger

Vegan Burger

4.0 36 評分

準備 20 分

總金額 5小時

4 portions

食材

Bread

granulated sugar
15 g
strong white bread flour
350 g
water
140 g
dried instant yeast
½ tsp
5 g fresh yeast, , crumbled
fine sea salt
1 ½ tsp
oil , for greasing
1 tsp

Burger

water , plus 3 Tbsp
1200 g
fine sea salt , plus 1 pinch
1 ½ tsp
quinoa
100 g
linseeds
1 Tbsp
extra virgin olive oil , plus 1 Tbsp and extra for greasing
30 g
shallots
30 g
garlic clove
1
ground black pepper
1 pinch
tinned black beans , rinsed and drained (1 x 400 g tin)
200 g
breadcrumbs
10 g
halved walnuts
35 g
tomato purée
20 g
ground cumin
2 tsp
sweet smoked paprika
2 tsp
poppy seeds
2 - 3 tsp
black sesame seeds
preserved red pepper (非必選)
4 slices

Assembly

ketchup
4 Tbsp
curly endive
4 - 6
tomatoes
8 - 12 slices
avocado (非必選) , flesh only, sliced, or to taste
1
red onion (非必選) , sliced in rings, or to taste
1

營養價值每 1 portion

卡路里 3222 kJ / 770 kcal

蛋白質 21.7 g

碳水化合物 112 g

脂肪 29.2 g

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Vegan 10 食譜
英國與愛爾蘭

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