難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bread
- 15 g granulated sugar
- 350 g strong white bread flour
- 140 g water
-
½
tsp dried instant yeast
或 5 g fresh yeast, crumbled - 1 ½ tsp fine sea salt
- 1 tsp oil, for greasing
Burger
- 1200 g water, plus 3 Tbsp
- 1 ½ tsp fine sea salt, plus 1 pinch
- 100 g quinoa
- 1 Tbsp linseeds
- 30 g extra virgin olive oil, plus 1 Tbsp and extra for greasing
- 30 g shallots
- 1 garlic clove
- 1 pinch ground black pepper
- 200 g tinned black beans, rinsed and drained (1 x 400 g tin)
- 10 g breadcrumbs
- 35 g halved walnuts
- 20 g tomato purée
- 2 tsp ground cumin
- 2 tsp sweet smoked paprika
-
2 - 3
tsp poppy seeds
或 black sesame seeds - 4 slices preserved red pepper (非必選)
Assembly
- 4 Tbsp ketchup
- 4 - 6 curly endive
- 8 - 12 slices tomatoes
- 1 avocado, flesh only, sliced, or to taste (非必選)
- 1 red onion, sliced in rings, or to taste (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 3222 kJ / 770 kcal
- 蛋白質
- 21.7 g
- 碳水化合物
- 112 g
- 脂肪
- 29.2 g
在選集內
替代食譜
Chickpea and Tomato Rogan Josh
25min
Chana Masala
45min
Cauliflower and Black Bean Balls
1h 10min
Nut Balls with Tomato Sauce
50min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Butternut Squash Masala Dosa
11小時 30 分
Veggie Wellington
2小時
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Vegan Pepperoni
5h 10min
Bean Burgers with Pistou and Slaw
1h 30min
Vegan Bean Burgers
1h 20min
Vegan Brownies
2h 40min