難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bread
- 15 g granulated sugar
- 350 g strong white bread flour
- 140 g water
-
½
tsp dried instant yeast
或 5 g fresh yeast, crumbled - 1 ½ tsp fine sea salt
- 1 tsp oil, for greasing
Burger
- 1200 g water, plus 3 Tbsp
- 1 ½ tsp fine sea salt, plus 1 pinch
- 100 g quinoa
- 1 Tbsp linseeds
- 30 g extra virgin olive oil, plus 1 Tbsp and extra for greasing
- 30 g shallots
- 1 garlic clove
- 1 pinch ground black pepper
- 200 g tinned black beans, rinsed and drained (1 x 400 g tin)
- 10 g breadcrumbs
- 35 g halved walnuts
- 20 g tomato purée
- 2 tsp ground cumin
- 2 tsp sweet smoked paprika
-
2 - 3
tsp poppy seeds
或 black sesame seeds - 4 slices preserved red pepper (非必選)
Assembly
- 4 Tbsp ketchup
- 4 - 6 curly endive
- 8 - 12 slices tomatoes
- 1 avocado, flesh only, sliced, or to taste (非必選)
- 1 red onion, sliced in rings, or to taste (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 3222 kJ / 770 kcal
- 蛋白質
- 21.7 g
- 碳水化合物
- 112 g
- 脂肪
- 29.2 g
在選集內
替代食譜
Vegan Chickpea and Almond Sandwich Filling
15 分
Vegan Mushroom and Spinach Lasagne
2h 15min
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1小時 5 分
Vegan Cheese Alternative
6h 40min
Vegan Mayonnaise
15 分
Vegan Paella with Smoked Tofu
25min
Vegan Supreme Pizza
9h 40min
Vegan Sun-dried Tomato and Artichoke Quiche
1小時 10 分
Vegan Pepperoni
5h 10min
Bean Burgers with Pistou and Slaw
1h 30min
Vegan Bean Burgers
1小時 20 分
Vegan Brownies
2h 40min