難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
-
100
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 200 g plain flour, plus extra for dusting
- 1 pinch fine sea salt
- 100 g unsalted butter, cold, diced
- 50 g milk
- 1 egg white, lightly beaten
Filling
- 100 g onions, quartered
- 2 garlic cloves
- 30 g unsalted butter, diced
- 100 g frozen spinach, defrosted, drained
- 2 medium eggs
- 2 egg yolks, from medium eggs
- 250 g double cream
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 100 g large black olives, pitted
- 480 g tinned artichoke hearts, large, drained, halved (drained weight)
- 營養價值
- 每 1 slice
- 卡路里
- 1896.2 kJ / 453.2 kcal
- 蛋白質
- 13.4 g
- 碳水化合物
- 29.9 g
- 脂肪
- 32.2 g
- 飽和脂肪
- 18.7 g
- 纖維
- 4.8 g
- 鈉
- 625.5 mg
替代食譜
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Pea and Courgette Tarts
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Aubergine Parmigiana - Parmigiana di melanzane
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Potato Pizza with Vegetables - Pizza di patate con verdure
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Tuna Tapenade
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Mushroom Parmentier
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Pizza Bianca with Artichoke and Truffle Oil - Pizza Bianca con carciofi e olio al tartufo
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Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
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Smoked Salmon and Leek Quiche
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Polenta with Prawns, Chorizo and Spinach
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Leek and Lancashire Cheese Quiche
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