難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
-
100
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 200 g plain flour, plus extra for dusting
- 1 pinch fine sea salt
- 100 g unsalted butter, cold, diced
- 50 g milk
- 1 egg white, lightly beaten
Filling
- 100 g onions, quartered
- 2 garlic cloves
- 30 g unsalted butter, diced
- 100 g frozen spinach, defrosted, drained
- 2 medium eggs
- 2 egg yolks, from medium eggs
- 250 g double cream
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 100 g large black olives, pitted
- 480 g tinned artichoke hearts, large, drained, halved (drained weight)
- 營養價值
- 每 1 slice
- 卡路里
- 1896.2 kJ / 453.2 kcal
- 蛋白質
- 13.4 g
- 碳水化合物
- 29.9 g
- 脂肪
- 32.2 g
- 飽和脂肪
- 18.7 g
- 纖維
- 4.8 g
- 鈉
- 625.5 mg
替代食譜
Lemon, Mascarpone and Artichoke Tagliatelle
30min
Spinach, Tomato and Goat's Cheese Quiche
1h
Kale Meat(less) Balls
30min
Stuffed Courgettes - Zucchine farcite
1h
Polenta with Ratatouille
1h 20min
Asparagus and Hazelnut Tart with Polenta Crust
1h 35min
Butternut Squash, Sage and Hazelnut Tart
1h 10min
Pea and Courgette Tarts
1h
Aubergine Parmigiana - Parmigiana di melanzane
1h
Baked Spinach and Cheese Strata
9小時 45 分
Leek and Lancashire Cheese Quiche
2小時 15 分
Smoked Salmon and Leek Quiche
1h 20min