難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g red split lentils
- 500 g water
- 120 g Parmesan cheese, cut in pieces (2 cm)
- 400 g aubergines
- 50 g olive oil
- 200 g onions, quartered
- 3 garlic cloves
- 1 pepper, green or red, cut in pieces (approx. 150 g)
- 400 g tinned chopped tomatoes
- 120 g red wine
- 1 Tbsp dried oregano
- 1 tsp ground ginger
- 1 - 2 tsp fine sea salt, to taste
- ½ tsp ground black pepper
- 40 g unsalted butter, diced, plus extra for greasing
- 500 g milk
- 40 g plain flour
- 營養價值
- 每 1 portion
- 卡路里
- 1917 kJ / 458 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 33 g
- 脂肪
- 25 g
- 纖維
- 7.3 g
替代食譜
Mushroom Stroganoff
30min
Lentil Moussaka
3h 30min
Creamy White Beans and Leeks
20min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Pearl Barley and White Bean Stew
1小時
Mushroom Parmentier
1h 10min
Aubergine, Spinach & Lentil Curry
25 分
Lentil moussaka
2h 20min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Moroccan Quorn with Bulgar Wheat
40 分
Root Vegetable Hotpot with Harissa
40 分
Aubergine Parmigiana - Parmigiana di melanzane
1小時