裝置與配件
Lentil Moussaka
準備 25 分
總時間 2小時 20 分
6 portions
食材
-
red split lentils200 g
-
water500 g
-
Parmesan cheese cut in pieces (2 cm)120 g
-
aubergines400 g
-
olive oil50 g
-
onions quartered200 g
-
garlic cloves3
-
pepper green or red, cut in pieces (approx. 150 g)1
-
tinned chopped tomatoes400 g
-
red wine120 g
-
dried oregano1 Tbsp
-
ground ginger1 tsp
-
fine sea salt to taste1 - 2 tsp
-
ground black pepper½ tsp
-
unsalted butter diced, plus extra for greasing40 g
-
milk500 g
-
plain flour40 g
難易度
簡單
營養價值 每 1 portion
蛋白質
21 g
卡路里
1917 kJ /
458 kcal
脂肪
25 g
纖維
7.3 g
碳水化合物
33 g
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