難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 5 - 10 g fresh parsley, leaves only
- 1 - 2 pinches ground black pepper, to taste
- 1100 g water
- 2 tsp salt
- 160 g dried lasagne pasta sheets
- 300 g aubergines, diced (approx. 1 cm)
- 1 garlic clove
- 50 g onions, cut in pieces
- 50 g carrots, cut in pieces
- 30 g celery stalk, cut in pieces
- 30 g extra virgin olive oil
- 500 g tinned chopped tomatoes
- 250 g ricotta cheese, drained
- 營養價值
- 每 1 portion
- 卡路里
- 2352 kJ / 561 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 48 g
- 脂肪
- 29 g
- 纖維
- 7 g
替代食譜
Mushroom and Spinach Risotto
55 分
Salmon with Spinach, Tomatoes and Lentils
40min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Risotto with Broccoli Rabe
30min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Lentil Moussaka
3h 30min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Mexican Quinoa Stuffed Aubergine
1h
Spinach Dumplings in Tomato Ragout
1h
Courgette and Potato Parmigiana (TM5)
1小時 15 分
Green Vegetable Frittata - Frittata verde
25min
Aubergine Parmigiana - Parmigiana di melanzane
1h