難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 450 g dried cannellini beans, soaked overnight then drained
- water, to cover
- 75 g tomato purée
- 3 Tbsp sugar cane molasses
- 2 Tbsp brown sugar
- 1 ½ tsp Dijon mustard
- 2 Tbsp cider vinegar
- 375 g dry cider
- 1 tsp fine sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 2 tsp fresh thyme leaves
- 170 g onions, quartered
- 110 g carrots, cut in pieces (3 cm)
- 2 Tbsp olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 1040 kJ / 248 kcal
- 蛋白質
- 13.6 g
- 碳水化合物
- 37.7 g
- 脂肪
- 4.8 g
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