裝置與配件
Slow Cooked Beans with Cider
準備 15 分
總時間 2小時 30 分
8 portions
食材
-
dried cannellini beans soaked overnight then drained450 g
-
water to cover
-
tomato purée75 g
-
sugar cane molasses3 Tbsp
-
brown sugar2 Tbsp
-
Dijon mustard1 ½ tsp
-
cider vinegar2 Tbsp
-
dry cider375 g
-
fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
fresh thyme leaves2 tsp
-
onions quartered170 g
-
carrots cut in pieces (3 cm)110 g
-
olive oil2 Tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
13.6 g
卡路里
1040 kJ /
248 kcal
脂肪
4.8 g
碳水化合物
37.7 g
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