難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g brown rice
- 100 g blanched almonds
- 100 g leeks, sliced
- 100 g tinned chopped tomatoes
- 30 g olive oil
- 250 g courgettes, diced (1 cm)
- 200 g pumpkin flesh, diced (0.5 cm)
- 100 g carrots, diced (1 cm)
- 1100 g water
-
1
tsp vegetable stock paste
或 1 vegetable stock cube (for 0.5 l) - 1 tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 632 kJ / 151 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 8 g
- 脂肪
- 11 g
替代食譜
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Iranian Vegetable Stew
1h 30min
Vegetable Oat Bake
1h 15min
Carrot, Pumpkin and Chard Pie
1h 20min
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50min
Raw Beetroot Soup
5min
Vegetable Stroganoff
30min
Indian Vegetable Curry
50min
Carrot and Peanut Bake
55min
Watercress and Oat Soup
35min
Aubergine, Spinach & Lentil Curry
25min
Sweet Potato and Courgette Soup
25min