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Vegetable and Almond Soup
TM6 TM5

Vegetable and Almond Soup
4.1 (8 評分 )
免費註冊

食材

  • 50 g brown rice
  • 100 g blanched almonds
  • 100 g leeks, sliced
  • 100 g tinned chopped tomatoes
  • 30 g olive oil
  • 250 g courgettes, diced (1 cm)
  • 200 g pumpkin flesh, diced (0.5 cm)
  • 100 g carrots, diced (1 cm)
  • 1100 g water
  • 1 tsp vegetable stock paste
    或 1 vegetable stock cube (for 0.5 l)
  • 1 tsp fine sea salt
營養價值
每 1 portion
卡路里
632 kJ / 151 kcal
蛋白質
4 g
碳水化合物
8 g
脂肪
11 g

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