裝置與配件
Vegetable and Almond Soup
準備 10 分
總時間 45 分
8 portions
食材
-
brown rice50 g
-
blanched almonds100 g
-
leeks sliced100 g
-
tinned chopped tomatoes100 g
-
olive oil30 g
-
courgettes diced (1 cm)250 g
-
pumpkin flesh diced (0.5 cm)200 g
-
carrots diced (1 cm)100 g
-
water1100 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
fine sea salt1 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
4 g
卡路里
632 kJ /
151 kcal
脂肪
11 g
碳水化合物
8 g
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