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Pearl Barley Risotto with Asparagus

Pearl Barley Risotto with Asparagus
3.0 2 評分
準備 20 分
總金額 1小時 5 分
6 portions
免費註冊

食材

Red Wine Reduction
  • onion (approx. 150 g), quartered
    1
  • garlic clove
    1
  • unsalted butter diced
    40 g
  • meat stock paste (see tips)
    1 - 2 tsp
    1 - 2 tsp vegetable stock paste, (see tips)
  • fresh thyme leaves only
    2 sprigs
  • water
    250 g
  • red wine
    110 g
Pearl Barley Risotto
  • Parmesan cheese crust removed and cut in pieces (3 cm)
    50 g
  • leek (approx. 110 g), white part only, cut in 4 pieces
    1
  • extra virgin olive oil
    20 g
  • unsalted butter diced
    20 g
  • pearl barley
    300 g
  • verjuice (see tip)
    100 g
    100 g dry white wine
  • water
    750 g
  • meat stock paste (see tips)
    2 tsp
    2 tsp vegetable stock paste, (see tips)
  • baby beetroot peeled, quartered
    6
  • baby carrots peeled
    12
  • asparagus trimmed and cut in pieces (4 cm)
    1 bunch
  • fine sea salt or to taste
    1 pinch
  • ground black pepper or to taste
    1 pinch

營養價值 每 1 portion

卡路里 340 kcal / 1430 kJ
蛋白質 11 g
脂肪 14 g
碳水化合物 34 g
纖維 12 g

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WHOLEFOOD COOKING 10 食譜
英國與愛爾蘭

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