難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Red Wine Reduction
- 1 onion (approx. 150 g), quartered
- 1 garlic clove
- 40 g unsalted butter, diced
-
1 - 2
tsp meat stock paste (see tips)
或 1 - 2 tsp vegetable stock paste (see tips) - 2 sprigs fresh thyme, leaves only
- 250 g water
- 110 g red wine
Pearl Barley Risotto
- 50 g Parmesan cheese, crust removed and cut in pieces (3 cm)
- 1 leek (approx. 110 g), white part only, cut in 4 pieces
- 20 g extra virgin olive oil
- 20 g unsalted butter, diced
- 300 g pearl barley
-
100
g verjuice (see tip)
或 100 g dry white wine - 750 g water
-
2
tsp meat stock paste (see tips)
或 2 tsp vegetable stock paste (see tips) - 6 baby beetroot, peeled, quartered
- 12 baby carrots, peeled
- 1 bunch asparagus, trimmed and cut in pieces (4 cm)
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1430 kJ / 340 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 34 g
- 脂肪
- 14 g
- 纖維
- 12 g
替代食譜
Garlic and White Bean Stew
50min
Cream of Cauliflower and Coconut Soup
40min
Pearl Barley Risotto with Mushrooms
50min
Pea and Mint Soup (TM5)
20min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13h 25min
Veggie 'Burritos'
20min
Portuguese Leeks
45min
Mushroom Stroganoff with Parsnip and Leek Purée
1h 15min
Wintergreen Soup with Quinoa and Black Beans
1h
Broccoli and Oat Crumble with Vegan Cheese
1h
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20 min
Spinach, Lemon and Lentil Soup
50min