難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Red Wine Reduction
- 1 onion (approx. 150 g), quartered
- 1 garlic clove
- 40 g unsalted butter, diced
-
1 - 2
tsp meat stock paste (see tips)
或 1 - 2 tsp vegetable stock paste (see tips) - 2 sprigs fresh thyme, leaves only
- 250 g water
- 110 g red wine
Pearl Barley Risotto
- 50 g Parmesan cheese, crust removed and cut in pieces (3 cm)
- 1 leek (approx. 110 g), white part only, cut in 4 pieces
- 20 g extra virgin olive oil
- 20 g unsalted butter, diced
- 300 g pearl barley
-
100
g verjuice (see tip)
或 100 g dry white wine - 750 g water
-
2
tsp meat stock paste (see tips)
或 2 tsp vegetable stock paste (see tips) - 6 baby beetroot, peeled, quartered
- 12 baby carrots, peeled
- 1 bunch asparagus, trimmed and cut in pieces (4 cm)
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1430 kJ / 340 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 34 g
- 脂肪
- 14 g
- 纖維
- 12 g
替代食譜
Courgette Omelette
40min
Reuben's Stew
5 分
Mediterranean Pearl Barley Risotto
1h
Cauliflower and Black Bean Balls
1h 10min
Carrot, Pumpkin and Chard Pie
1h 20 min
Lemon and Roasted Garlic Speltotto
2h
Roast Carrot Butter
1h
Vegan Mushroom and Spinach Lasagne
2h 15 min
Vegetable Stroganoff
30min
Mushroom Stroganoff with Parsnip and Leek Purée
1h 15min
Garlic and White Bean Stew
50min
Aubergine, Spinach & Lentil Curry
25min