難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 125 g sunflower seeds, soaked in water for 2-4 hours, then drained
- 210 g carrots, cut in pieces
- 50 g celery stalks, cut in pieces
- 30 g red onion
- 40 g tahini
- 60 g lemon juice
-
1
bunch fresh dill, leaves only
或 1 Tbsp dried dill - 1 tsp tamari
- 2 red peppers, sliced in half and deseeded
- 2 yellow peppers, sliced in half and deseeded
- 營養價值
- 每 1 portion
- 卡路里
- 1404 kJ / 336 kcal
- 蛋白質
- 10.9 g
- 碳水化合物
- 24 g
- 脂肪
- 21.8 g
在選集內
替代食譜
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Chickpea, Squash and Kale Stew
45min
Kale Meat(less) Balls
30min
Veggie 'Burritos'
20min
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Spinach, Chickpea and New Potato Soup
35min
Chickpea Gratin
1h
Lentil, Mushroom and Nut Patties
1h 30min
Wintergreen Soup with Quinoa and Black Beans
1h
Mushroom Bolognese with Courgette Noodles
50min
Nut Balls with Tomato Sauce
50min