
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 125 g sunflower seeds soaked in water for 2-4 hours, then drained
- 210 g carrots cut in pieces
- 50 g celery stalks cut in pieces
- 30 g red onion
- 40 g tahini
- 60 g lemon juice
-
1
bunch fresh dill leaves only
或 1 Tbsp dried dill - 1 tsp tamari
- 2 red peppers sliced in half and deseeded
- 2 yellow peppers sliced in half and deseeded
- 營養價值
- 每 1 portion
- 卡路里
- 336 kcal / 1404 kJ
- 蛋白質
- 10.9 g
- 脂肪
- 21.8 g
- 碳水化合物
- 24 g
在選集內
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