難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g potatoes, cut in pieces (4 cm)
- 150 g carrots, cut in pieces
- 150 g onions, quartered
- 800 g water
- 1 tsp fine sea salt
- 1 tsp ground black pepper
- 200 g spring greens, large stalks removed, sliced
- 260 g large white beans, tinned (drained weight)
- 10 g olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 523 kJ / 125 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 24 g
- 脂肪
- 0 g
替代食譜
Tomato, Lentil and Thyme Soup
40min
Garlic and White Bean Stew
50min
Chickpea soup with spinach
40min
Indian vegetable curry
50min
Chickpea Stew with Vegetables
50min
Hearty Soya Bean Soup
50min
Tuscan Bean Soup
50min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13h 25min
Lentil moussaka
2h 20min
Pearl Barley and White Bean Stew
1h
Wintergreen Soup with Quinoa and Black Beans
1h
Marinaded Tofu with a Tomato and Aubergine Sauce
50min