難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g raw hazelnuts
- 150 g dried apricots
- 300 g onions, quartered
- 20 g garlic cloves
- 60 g olive oil, plus extra for drizzling
- ½ tsp salt
- 200 g couscous
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled - 600 g water
- 200 g carrots, sliced (5 mm)
- 200 g courgettes, sliced (7-10 mm)
- 150 g red peppers, cut in bite-size pieces
- 100 g frozen peas
- 200 g feta cheese, diced (5 mm)
- 2 tsp fresh parsley, chopped, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2607 kJ / 622 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 47 g
- 脂肪
- 37 g
- 纖維
- 12.4 g
替代食譜
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Fish with Mixed Pepper Couscous
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Warm Salad with Lentils, Cauliflower and Beans
30min
Quinoa and Lettuce Salad
30min
Bolivian Rice Pilaf
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Couscous with Chicken and Lamb
1h 10min
Quinoa Salad with Beans and Goat's Cheese
20min