Rice and Parsley Stuffed Peppers

Rice and Parsley Stuffed Peppers

3.1 9 評分

準備 15 分

總時間 55 分

4 portions

食材

spring onions cut in pieces
30 g
olive oil
20 g
brown rice
250 g
red peppers (approx. 250 g each)
4
salt or to taste
1 ½ tsp
liquid vegetable stock homemade (see tip)
500 g
pitted black olives sliced
12
fresh parsley leaves
20 g
ground black pepper
3 pinches
white wine
100 g

難易度

簡單

營養價值每 1 portion

鈉 683 mg

蛋白質 5.8 g

卡路里 1436 kJ / 343 kcal

脂肪 6.8 g

纖維 3.3 g

飽和脂肪 1 g

碳水化合物 59 g

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