
裝置與配件
Rice and Parsley Stuffed Peppers
準備 15 分
總金額 55 分
4 portions
食材
-
spring onions cut in pieces30 g
-
olive oil20 g
-
brown rice250 g
-
red peppers (approx. 250 g each)4
-
salt or to taste1 ½ tsp
-
liquid vegetable stock homemade (see tip)500 g
-
pitted black olives sliced12
-
fresh parsley leaves20 g
-
ground black pepper3 pinches
-
white wine100 g
營養價值 每 1 portion
卡路里
343 kcal /
1436 kJ
蛋白質
5.8 g
脂肪
6.8 g
碳水化合物
59 g
纖維
3.3 g
飽和脂肪
1 g
鈉
683 mg