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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1350 g tinned chickpeas, rinsed and drained (drained weight)
- 300 g vegetarian sausages, sliced (5 mm)
- 150 g carrots, peeled, cut in pieces (3-4 cm)
- 200 g leeks (only the white part), sliced
- 50 g olive oil
- 4 garlic cloves
-
450
g liquid vegetable stock (see tip)
或 450 g water and 2 vegetable stock cubes (each 0.5l) - 400 g waxy potatoes, peeled, cut in small pieces
- 2 dried bay leaf
- 4 tsp fine sea salt
- 6 Tbsp hot paprika
- 4 tsp dried chilli flakes
- 2 Tbsp white wine vinegar
- 4 Tbsp ground cumin
-
450
g liquid vegetable stock
或 450 g water and 2 vegetable stock cubes (each 0.5l)
- 營養價值
- 每 1 portion
- 卡路里
- 1497 kJ / 357 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 32 g
- 脂肪
- 17 g
- 飽和脂肪
- 5 g
- 纖維
- 8 g
- 鈉
- 709 mg
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Spanish Green Lentil And Chorizo Soup
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