Chickpea Stew with Vegetables

Name: Chickpea Stew with Vegetables
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 12 portions
Ingredients: 1350 g tinned chickpeas; 300 g vegetarian sausages; 150 g carrots; 200 g leeks; 50 g olive oil; 4 garlic cloves; 450 g liquid vegetable stock; 400 g waxy potatoes; 2 dried bay leaf; 4 tsp fine sea salt; 6 Tbsp hot paprika; 4 tsp dried chilli flakes; 2 Tbsp white wine vinegar; 4 Tbsp ground cumin; 450 g liquid vegetable stock

3.8 ( 4 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 50 分

份量 12 portions

食材

1350 g tinned chickpeas rinsed and drained (drained weight)
300 g vegetarian sausages sliced (5 mm)
150 g carrots peeled, cut in pieces (3-4 cm)
200 g leeks (only the white part), sliced
50 g olive oil
4 garlic cloves
450 g liquid vegetable stock (see tip)
或 450 g water and 2 vegetable stock cubes (each 0.5l)
400 g waxy potatoes peeled, cut in small pieces
2 dried bay leaf
4 tsp fine sea salt
6 Tbsp hot paprika
4 tsp dried chilli flakes
2 Tbsp white wine vinegar
4 Tbsp ground cumin
450 g liquid vegetable stock
或 450 g water and 2 vegetable stock cubes (each 0.5l)

營養價值: 每 1 portion
卡路里: 357 kcal / 1497 kJ
蛋白質: 16 g
脂肪: 17 g
碳水化合物: 32 g
纖維: 8 g
飽和脂肪: 5 g
鈉: 709 mg