裝置與配件
Chickpea Stew with Vegetables
準備 20 分
總時間 50 分
12 portions
食材
-
tinned chickpeas rinsed and drained (drained weight)1350 g
-
vegetarian sausages sliced (5 mm)300 g
-
carrots peeled, cut in pieces (3-4 cm)150 g
-
leeks (only the white part), sliced200 g
-
olive oil50 g
-
garlic cloves4
-
450 g water, and 2 vegetable stock cubes (each 0.5l)liquid vegetable stock (see tip)450 g
-
waxy potatoes peeled, cut in small pieces400 g
-
dried bay leaf2
-
fine sea salt4 tsp
-
hot paprika6 Tbsp
-
dried chilli flakes4 tsp
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white wine vinegar2 Tbsp
-
ground cumin4 Tbsp
-
450 g water, and 2 vegetable stock cubes (each 0.5l)liquid vegetable stock450 g
難易度
簡單
營養價值 每 1 portion
鈉
709 mg
蛋白質
16 g
卡路里
1497 kJ /
357 kcal
脂肪
17 g
纖維
8 g
飽和脂肪
5 g
碳水化合物
32 g
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英國與愛爾蘭
英國與愛爾蘭
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