
裝置與配件
Chickpea Stew with Vegetables
準備 20 分
總金額 50 分
12 portions
食材
-
tinned chickpeas rinsed and drained (drained weight)1350 g
-
vegetarian sausages sliced (5 mm)300 g
-
carrots peeled, cut in pieces (3-4 cm)150 g
-
leeks (only the white part), sliced200 g
-
olive oil50 g
-
garlic cloves4
-
liquid vegetable stock (see tip)450 g
-
waxy potatoes peeled, cut in small pieces400 g
-
dried bay leaf2
-
fine sea salt4 tsp
-
hot paprika6 Tbsp
-
dried chilli flakes4 tsp
-
white wine vinegar2 Tbsp
-
ground cumin4 Tbsp
-
liquid vegetable stock450 g
營養價值 每 1 portion
卡路里
357 kcal /
1497 kJ
蛋白質
16 g
脂肪
17 g
碳水化合物
32 g
纖維
8 g
飽和脂肪
5 g
鈉
709 mg