裝置與配件
Black-eyed Bean Stew with Vegetables
準備 30 分
總時間 2小時 10 分
4 portions
食材
-
black-eyed beans, dried (see tip)200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
water plus extra for soaking beans800 g
-
carrots150 g
-
leeks150 g
-
waxy potatoes (e.g. Charlotte), peeled300 g
-
tomatoes to taste1 - 2
-
tomato purée30 g
-
cider vinegar20 g
-
soy sauce40 g
-
maple syrup20 g
-
salt1 tsp
-
ground turmeric2 tsp
-
ground cumin2 tsp
-
sweet paprika2 tsp
-
ground cinnamon¾ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
難易度
簡單
營養價值 每 1 portion
蛋白質
16 g
卡路里
1497 kJ /
356 kcal
脂肪
7 g
纖維
13 g
飽和脂肪
1.2 g
碳水化合物
56 g
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