難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g black-eyed beans, dried (see tip)
- 2 garlic cloves
- 100 g onions, quartered
- 20 g olive oil
- 800 g water, plus extra for soaking beans
- 150 g carrots
- 150 g leeks
- 300 g waxy potatoes (e.g. Charlotte), peeled
- 1 - 2 tomatoes, to taste
- 30 g tomato purée
- 20 g cider vinegar
- 40 g soy sauce
- 20 g maple syrup
- 1 tsp salt
- 2 tsp ground turmeric
- 2 tsp ground cumin
- 2 tsp sweet paprika
- ¾ tsp ground cinnamon
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
- 營養價值
- 每 1 portion
- 卡路里
- 1497 kJ / 356 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 56 g
- 脂肪
- 7 g
- 飽和脂肪
- 1.2 g
- 纖維
- 13 g
替代食譜
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Vegan Chickpea and Mushroom Stew
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Indian-spiced Roast Butternut and Chickpea Curry
45 min
Vegan Lentil Lasagne
2h 20min
Quick Vegetable Sauté and Peanut Sauce
30 min
Red Lentil, Kale and Rosemary Pasta
30 min
Root Vegetable Hotpot with Harissa
40 min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45 min
Vegetarian Chilli
35 min
Mushroom Wellington
2h 20min