Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

4.5 118 評分

準備 10 分

總時間 30 分

4 portions

食材

tinned chickpeas (drained weight), 2 Tbsp set aside
400 g
yellow onions cut in pieces (3-4 cm)
250 g
garlic cloves
2
olive oil
40 g
fresh king oyster mushrooms cut in strips (2 cm)
500 g
paprika
1 tsp
passata
100 g
water
300 g
vegetable stock cube (for 0.5 l) (vegan)
1
ground cayenne pepper (非必選)
¼ tsp
ground cumin
½ tsp
salt
1 - 2 tsp
ground black pepper
2 pinches
mint, fresh leaves only, chopped
1 sprig

難易度

簡單

營養價值每 1 portion

蛋白質 11.1 g

卡路里 1175 kJ / 281 kcal

脂肪 14 g

纖維 14.4 g

碳水化合物 27.8 g

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