![Vegan Chickpea and Mushroom Stew Vegan Chickpea and Mushroom Stew](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/bcb7620b-2d51-4321-946b-b02b03398b75/Derivates/012e0efe-9f3b-4e12-8804-0266338a8605.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 400 g tinned chickpeas (drained weight), 2 Tbsp set aside
- 250 g yellow onions, cut in pieces (3-4 cm)
- 2 garlic cloves
- 40 g olive oil
- 500 g fresh king oyster mushrooms, cut in strips (2 cm)
- 1 tsp paprika
- 100 g passata
- 300 g water
- 1 vegetable stock cube (for 0.5 l) (vegan)
- ¼ tsp ground cayenne pepper (非必選)
- ½ tsp ground cumin
- 1 - 2 tsp salt
- 2 pinches ground black pepper
- 1 sprig mint, fresh, leaves only, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1175 kJ / 281 kcal
- 蛋白質
- 11.1 g
- 碳水化合物
- 27.8 g
- 脂肪
- 14 g
- 纖維
- 14.4 g
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