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Red Lentil Soup
TM6 TM5

Red Lentil Soup
4.5 (193 評分 )
免費註冊

食材

  • 20 - 25 g fresh parsley leaves
  • 100 g onions, quartered
  • 20 g sunflower oil
  • 1 - 1 ½ tsp ground cumin, to taste
  • 1 tsp ground turmeric
  • 1100 g water
  • 2 - 3 vegetable stock cubes (for 0.5 l each), crumbled to taste
    或 2 - 3 tsp vegetable stock paste, homemade, to taste
  • 300 g red lentils
營養價值
每 1 portion
卡路里
1245 kJ / 297 kcal
蛋白質
19 g
碳水化合物
33 g
脂肪
7 g
纖維
14 g

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