難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 90 g carrots, washed, peeled, cut in batons (5 cm x 2 cm)
- 90 g parsnips, washed, peeled, cored, cut in batons (5 cm x 2 cm)
- lemon juice, for serving
- 營養價值
- 每 30 g
- 卡路里
- 73 kJ / 17 kcal
- 蛋白質
- 0.5 g
- 碳水化合物
- 2.9 g
- 脂肪
- 0.5 g
- 飽和脂肪
- 0 g
- 纖維
- 1.2 g
- 鈉
- 0 mg
替代食譜
Steamed Baby Potatoes
30min
Steamed Sprouts and Cauliflower
20min
Steamed Rice
25min
Steamed Potato and Butternut Squash Pieces
25min
Steamed Broccoli and Courgettes
15 分
Steamed Corn on the Cob
25min
Breadcrumbs
5 分
Steamed Broccoli
25min
Steamed potato and butternut squash pieces (6 months+)
25min
Steamed Peas and Sweetcorn
15 分
Steamed Green Beans and Helda Beans
20min
Steamed Carrots
25min