裝置與配件
Steamed Carrots and Parsnip Batons
準備 5 分
總時間 25 分
180 g
食材
-
water500 g
-
carrots washed, peeled, cut in batons (5 cm x 2 cm)90 g
-
parsnips washed, peeled, cored, cut in batons (5 cm x 2 cm)90 g
-
lemon juice (非必選) for serving
難易度
簡單
營養價值 每 30 g
鈉
0 mg
蛋白質
0.5 g
卡路里
73 kJ /
17 kcal
脂肪
0.5 g
纖維
1.2 g
飽和脂肪
0 g
碳水化合物
2.9 g
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