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Frozen Fruit Breakfast Smoothie
TM6 TM5

Frozen Fruit Breakfast Smoothie
4.6 ( 56 評分 )
免費註冊

食材

  • 2 bananas (approx. 150 g), cut in pieces
  • 320 g frozen fruit mixed (e.g. blueberries, mango, cherries)
  • 800 g milk
  • 2 - 4 Tbsp seeds (e.g. sunflower, pumpkin, chia), to taste
營養價值
每 1 glass
卡路里
248.4 kcal / 1039.3 kJ
蛋白質
9.2 g
脂肪
10.1 g
碳水化合物
33.7 g
纖維
3.4 g
飽和脂肪
4.6 g
鈉
109.4 mg

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