
裝置與配件
Sunrise Smoothie
準備 10 分
總金額 10 分
7 glasses
食材
-
ripe mangoes cut in pieces, frozen in a single layer (see tip)350 g
-
fresh pineapple cut in pieces200 g
-
passion fruits4
-
bananas (approx. 200 g), cut in pieces2
-
strawberries, frozen200 g
-
freshly squeezed lemon juice80 g
營養價值 每 1 glass
卡路里
113 kcal /
473 kJ
蛋白質
2 g
脂肪
1 g
碳水化合物
21 g
纖維
2.9 g