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Sunrise Smoothie

Sunrise Smoothie
4.8 29 評分
準備 10 分
總時間 10 分
7 glasses
免費註冊

食材

  • ripe mangoes cut in pieces, frozen in a single layer (see tip)
    350 g
  • fresh pineapple cut in pieces
    200 g
  • passion fruits
    4
    80 g passion fruit pulp, defrosted
  • bananas (approx. 200 g), cut in pieces
    2
  • strawberries, frozen
    200 g
  • freshly squeezed lemon juice
    80 g

難易度

簡單

營養價值 每 1 glass

蛋白質 2 g
卡路里 473 kJ / 113 kcal
脂肪 1 g
纖維 2.9 g
碳水化合物 21 g

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