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Energising Smoothie
TM6 TM5

Energising Smoothie
4.7 (184 評分 )
免費註冊

食材

  • 2 bananas (approx. 200 g), cut in pieces, frozen in a single layer (see tip)
  • 3 Tbsp rolled oats
  • 3 Tbsp peanut butter
    或 2 Tbsp dry-roasted peanuts, unsalted
  • 15 g dark chocolate (70% cocoa solids), in small pieces or callets (非必選)
  • 550 - 650 g almond milk, to taste
營養價值
每 1 glass
卡路里
1457.7 kJ / 348.4 kcal
蛋白質
10.9 g
碳水化合物
45.1 g
脂肪
17 g
飽和脂肪
4 g
纖維
7.6 g
鈉
218.6 mg

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