
裝置與配件
Baby-friendly Creamy Chicken, Broccoli and Spinach Pasta
準備 10 分
總金額 40 分
2 portions
食材
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Parmesan cheese cut in pieces (2 cm)50 g
-
water1500 g
-
oil½ tsp
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chicken breast cut in strips (2 cm)450 g
-
ground black pepper2 pinches
-
broccoli florets washed, halved if large150 g
-
dried fusilli pasta (see tip)300 g
-
fresh baby spinach washed and dried60 g
-
double cream200 g
營養價值 每 160 g
卡路里
363 kcal /
1519 kJ
蛋白質
23 g
脂肪
17 g
碳水化合物
28 g
纖維
2.3 g
飽和脂肪
9.9 g
鈉
0.2 mg