難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 1500 g water
- ½ tsp oil
- 450 g chicken breast, cut in strips (2 cm)
- 2 pinches ground black pepper
- 150 g broccoli florets, washed, halved if large
- 300 g dried fusilli pasta (see tip)
- 60 g fresh baby spinach, washed and dried
- 200 g double cream
- 營養價值
- 每 160 g
- 卡路里
- 1519 kJ / 363 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 28 g
- 脂肪
- 17 g
- 飽和脂肪
- 9.9 g
- 纖維
- 2.3 g
- 鈉
- 0.2 mg
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