難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mashed Potatoes
- 900 g floury potatoes (e.g. Maris Piper, King Edward) peeled, diced (approx. 1.5 cm)
- 340 g milk
- 1 tsp fine sea salt
- 30 g salted butter, diced
Beef Stew
- 850 g stewing steak, sinew free, cubed (approx. 2.5 cm)
- 30 g Worcestershire sauce
- ¼ tsp ground cloves
- 1 tsp fine sea salt
- 1 tsp ground black pepper
- 110 g onions, quartered
- 2 garlic cloves
- 30 g olive oil
- 80 g carrots, cut into 1 cm rounds (approx. 1 carrot)
- 80 g celery, cut into 1 cm rounds (approx. 2 stalks)
- 80 g parsnips, cut into 1 cm rounds (approx. 2 small parsnips)
- 2 Tbsp plain flour
- 3 Tbsp tomato purée
-
1
beef stock cube (for 0.5 l)
或 1 heaped tsp beef stock paste, homemade - 350 g water
- 110 g frozen peas, defrosted, plus 12 for ghost eyes
- 110 g sweetcorn kernels, frozen
- 110 g fresh button mushrooms, sliced or diced
- 營養價值
- 每 1 portion
- 卡路里
- 2222 kJ / 531 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 54 g
- 脂肪
- 17 g
- 纖維
- 6 g
替代食譜
Pasta with chicken, mushrooms and green beans
40min
Meatballs with Tomato Sauce and Pasta
45min
Shepherd's Pie
1h 40min
Cottage pie
1h 15min
Bolognese Sauce
1h 15min
Meatballs with Tomato Sauce
45min
Cottage Pie
1h 10min
One Pot Chicken Pasta with Sweet BBQ Sauce
40min
Beef Burger with Melting Cheese Centre
45min
Beef, Ale and Dumpling Stew
1h 55min
Spring Chicken Casserole
1h 30min
Beef in Stout
1h 40min