難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mashed Potatoes
- 900 g floury potatoes (e.g. Maris Piper, King Edward) peeled, diced (approx. 1.5 cm)
- 340 g milk
- 1 tsp fine sea salt
- 30 g salted butter, diced
Beef Stew
- 850 g stewing steak, sinew free, cubed (approx. 2.5 cm)
- 30 g Worcestershire sauce
- ¼ tsp ground cloves
- 1 tsp fine sea salt
- 1 tsp ground black pepper
- 110 g onions, quartered
- 2 garlic cloves
- 30 g olive oil
- 80 g carrots, cut into 1 cm rounds (approx. 1 carrot)
- 80 g celery, cut into 1 cm rounds (approx. 2 stalks)
- 80 g parsnips, cut into 1 cm rounds (approx. 2 small parsnips)
- 2 Tbsp plain flour
- 3 Tbsp tomato purée
-
1
beef stock cube (for 0.5 l)
或 1 heaped tsp beef stock paste, homemade - 350 g water
- 110 g frozen peas, defrosted, plus 12 for ghost eyes
- 110 g sweetcorn kernels, frozen
- 110 g fresh button mushrooms, sliced or diced
- 營養價值
- 每 1 portion
- 卡路里
- 2222 kJ / 531 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 54 g
- 脂肪
- 17 g
- 纖維
- 6 g
替代食譜
Cottage Pie
1小時 10 分
Shepherd's Pie
1小時 40 分
Beef Stroganoff
1h
Chicken Curry with Spinach
1小時 5 分
Beef, Ale and Dumpling Stew
1小時 55 分
Bolognese Sauce
1小時 15 分
Beef Stroganoff
1h
Meatballs with Tomato Sauce
45min
Chicken Noodle Soup
25min
Spring Chicken Casserole
1h 30min
Beef in Stout
1小時 40 分
Beef and Ale Stew
2h 20min