Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

4.7 331 評分

準備 10 分

總時間 40 分

6 portions

食材

olive oil
30 g
onions quartered
160 g
celery stalks cut in pieces (3 cm)
100 g
garlic cloves
2
red split lentils
200 g
dried bay leaves
2
fresh thyme leaves only
2 - 3 sprigs
tinned chopped tomatoes
400 g
liquid vegetable stock
800 g
800 g chicken stock
fine sea salt
1 ½ tsp
ground black pepper or to taste
½ tsp

難易度

簡單

營養價值每 1 portion

蛋白質 4.2 g

卡路里 486 kJ / 116 kcal

脂肪 6 g

碳水化合物 11.3 g

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