Versatile Smooth Soup

Name: Versatile Smooth Soup
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 25 g olive oil; 170 - 200 g mixed vegetables, for sautéing; 700 - 800 g mixed vegetables; 750 g water; 1 vegetable stock cube (for 0.5 l); 1 tsp fine sea salt

4.7 (151 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 45 分

份量 6 portions

食材

25 g olive oil
170 - 200 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
700 - 800 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
750 g water (see tip)
1 vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade
1 tsp fine sea salt

營養價值: 每 1 portion
卡路里: 473.7 kJ / 113.2 kcal
蛋白質: 4.1 g
碳水化合物: 14.5 g
脂肪: 4.6 g
飽和脂肪: 0.7 g
纖維: 4.7 g
鈉: 652.4 mg