裝置與配件
Versatile Smooth Soup
準備 15 分
總時間 45 分
6 portions
食材
-
olive oil25 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)170 - 200 g
-
mixed vegetables for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed700 - 800 g
-
water (see tip)750 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
難易度
簡單
營養價值 每 1 portion
鈉
652.4 mg
蛋白質
4.1 g
卡路里
473.7 kJ /
113.2 kcal
脂肪
4.6 g
纖維
4.7 g
飽和脂肪
0.7 g
碳水化合物
14.5 g
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