難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Ragout
- 30 g olive oil
- 1 garlic clove
- 50 g onions, sliced
- 50 g celery, cut in pieces (2 cm)
- 50 g carrots, cut in pieces (2 cm)
- 50 g courgette, cut in pieces (2 cm)
-
400
g tomato sauce
或 tomato passata - 100 g water
- 1 tsp fine sea salt
- 5 fresh basil leaves, plus extra for garnishing
Pasta
- 1000 g water
- ½ tsp fine sea salt
- 320 g dried pasta (e.g. penne)
- 營養價值
- 每 1 portion
- 卡路里
- 1713 kJ / 407 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 63 g
- 脂肪
- 10 g
- 飽和脂肪
- 1 g
- 鈉
- 749 mg
替代食譜
Lentil and Vegetable Bolognese Sauce
45min
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Lasagne with Vegetable Ragu
1h 10min
Pasta with Fennel and Tomato Sauce
45min
Pasta with Hearty Vegetable Sauce
30min
Vegetable pasta sauce
40min
Vegetarian Chilli
35min
Red Lentil, Kale and Rosemary Pasta
30min
Vegan Lentil Lasagne
2小時 20 分
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Root Vegetable Hotpot with Harissa
40min
Quick Tomato and Basil Gnocchi
25min