
裝置與配件
Beef Goulash Soup
準備 25 分
總金額 1小時 15 分
4 portions
食材
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garlic clove1
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onions quartered200 g
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olive oil40 g
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stewing steak diced (2 cm)500 g
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tomato purée30 g
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tomatoes diced3
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beef stock cube (for 0.5 l) crumbled1
-
water760 g
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dried marjoram1 Tbsp
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sweet paprika2 Tbsp
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hot paprika1 tsp
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caraway seeds½ tsp
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dried bay leaf1
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Tabasco® sauce to taste
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fine sea salt1 tsp
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ground black pepper½ tsp
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plain flour30 g
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red peppers sliced (1 cm)200 g
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green peppers sliced (1 cm)200 g
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crusty bread for serving
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fresh oregano (非必選) for garnishing
營養價值 每 1 portion
卡路里
493 kcal /
2067 kJ
蛋白質
32 g
脂肪
23 g
碳水化合物
40 g
纖維
9 g