
裝置與配件
Mushroom Stroganoff with Parsnip and Leek Purée
準備 10 分
總金額 1小時 15 分
6 portions
食材
Stroganoff
-
onions quartered150 g
-
garlic clove1
-
olive oil30 g
-
carrots sliced (2 mm)250 g
-
fine sea salt1 tsp
-
ground white pepper1 pinch
-
ground nutmeg1 pinch
-
tinned chopped tomatoes400 g
-
fresh mushrooms quartered200 g
-
hearts of palm, tinned drained, sliced (5 mm)500 g
-
soya cream200 g
Parnsip and Leek Purée
-
leeks thinly sliced250 g
-
butter25 g
-
rice milk450 g
-
parsnips cut in pieces1000 g
-
fine sea salt1 tsp
-
fresh parsley leaves chopped, for garnish
營養價值 每 1 portion
卡路里
251 kcal /
1050 kJ
蛋白質
6 g
脂肪
16 g
碳水化合物
22 g