難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Stroganoff
- 150 g onions, quartered
- 1 garlic clove
- 30 g olive oil
- 250 g carrots, sliced (2 mm)
- 1 tsp fine sea salt
- 1 pinch ground white pepper
- 1 pinch ground nutmeg
- 400 g tinned chopped tomatoes
- 200 g fresh mushrooms, quartered
- 500 g hearts of palm, tinned, drained, sliced (5 mm)
- 200 g soya cream
Parnsip and Leek Purée
- 250 g leeks, thinly sliced
-
25
g butter
或 25 g margarine - 450 g rice milk
- 1000 g parsnips, cut in pieces
- 1 tsp fine sea salt
- fresh parsley leaves, chopped, for garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1050 kJ / 251 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 22 g
- 脂肪
- 16 g
替代食譜
Mushroom Parmentier
1小時 10 分
Vegetable Tart
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Iranian Vegetable Stew
1h 30min
Mushroom Stroganoff
30min
Seitan Roulade with Cranberry Stuffing and Vegan Gravy
1h 5min
Goat's Cheese Flans with Yoghurt Sauce and Leeks
45min
Carrot, Pumpkin and Chard Pie
1小時 20 分
Stuffed Butternut Squash with Feta
1h 50min
Creamy White Beans and Leeks
20min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Vegetable Stroganoff
30min
Aubergine, Courgette and Red Lentil Gratin
1小時 10 分