難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Stroganoff
- 150 g onions, quartered
- 1 garlic clove
- 30 g olive oil
- 250 g carrots, sliced (2 mm)
- 1 tsp fine sea salt
- 1 pinch ground white pepper
- 1 pinch ground nutmeg
- 400 g tinned chopped tomatoes
- 200 g fresh mushrooms, quartered
- 500 g hearts of palm, tinned, drained, sliced (5 mm)
- 200 g soya cream
Parnsip and Leek Purée
- 250 g leeks, thinly sliced
-
25
g butter
或 25 g margarine - 450 g rice milk
- 1000 g parsnips, cut in pieces
- 1 tsp fine sea salt
- fresh parsley leaves, chopped, for garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1050 kJ / 251 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 22 g
- 脂肪
- 16 g
替代食譜
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Broccoli and Oat Crumble with Vegan Cheese
1h
Moroccan Quorn with Bulgar Wheat
40min
Mushroom Stroganoff
30min
Cauliflower and Black Bean Balls
1h 10min
Carrot, Pumpkin and Chard Pie
1h 20 min
Pearl Barley Risotto with Asparagus
1h 5min
Vegetable Stroganoff
30min
Asparagus and Pea Pasta
20min
Salmon Fillets with Buckwheat and Asparagus
40min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Aubergine, Spinach & Lentil Curry
25min