裝置與配件
Mushroom Stroganoff with Parsnip and Leek Purée
準備 10 分
總時間 1小時 15 分
6 portions
食材
Stroganoff
-
onions quartered150 g
-
garlic clove1
-
olive oil30 g
-
carrots sliced (2 mm)250 g
-
fine sea salt1 tsp
-
ground white pepper1 pinch
-
ground nutmeg1 pinch
-
tinned chopped tomatoes400 g
-
fresh mushrooms quartered200 g
-
hearts of palm, tinned drained, sliced (5 mm)500 g
-
soya cream200 g
Parnsip and Leek Purée
-
leeks thinly sliced250 g
-
25 g margarinebutter25 g
-
rice milk450 g
-
parsnips cut in pieces1000 g
-
fine sea salt1 tsp
-
fresh parsley leaves chopped, for garnish
難易度
簡單
營養價值 每 1 portion
蛋白質
6 g
卡路里
1050 kJ /
251 kcal
脂肪
16 g
碳水化合物
22 g
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