難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g tofu, crumbled
- 10 g fresh parsley, leaves only
- 1 tsp garlic powder
- 1 Tbsp soy sauce
- 800 g water
- 400 g onions, thinly sliced
- 650 g leeks, thinly sliced
- 80 g olive oil
- 1 tsp fine sea salt
- 2 pinches saffron
- 350 g ready salted potato sticks
- 營養價值
- 每 1 portion
- 卡路里
- 2192 kJ / 524 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 28 g
- 脂肪
- 40 g
替代食譜
Chickpea, Squash and Kale Stew
45min
Chickpea Gratin
1h
Tofu Meatballs with Rice and Vegan Quindim
1h 35min
Creamy White Beans and Leeks
20min
Vegetable Stroganoff
30min
Pearl Barley Risotto with Mushrooms
50min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Coconut Creamed Kale
20min
Swiss Chard, Chickpea and Tamarind Stew
45min
Garlic and White Bean Stew
50min
Aubergine, Spinach & Lentil Curry
25min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min