難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pasta
- 1 Tbsp extra virgin olive oil, plus extra for greasing
- 200 g plain flour, plus extra for dusting
- 2 eggs
Ricotta, Mint and Spinach Layer
- 1500 g whole milk
- 40 g malt vinegar, white
- ½ - 1 lemon, zest only, no white pith, finely grated
- 8 fresh mint leaves, plus extra for garnishing
- 20 g fresh spinach leaves
- 1 pinch fine sea salt
Courgette, Garlic and Pea Layer
- 1 garlic clove
- 500 g courgettes, cut in pieces
- 40 g olive oil
- 100 g frozen green peas
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 60 g dry white wine
- 2 sprigs fresh thyme, leaves only
Parmesan Béchamel
- 80 g Parmesan cheese, crust removed and cut in cubes (3 cm)
- 500 g whole milk
- 50 g plain flour
- 30 g unsalted butter, softened
- 營養價值
- 每 1 portion
- 卡路里
- 3844 kJ / 915 kcal
- 蛋白質
- 37.8 g
- 碳水化合物
- 81.45 g
- 脂肪
- 47.7 g
- 纖維
- 6.4 g
替代食譜
Aubergine, Spinach & Lentil Curry
25min
Vegetable Tart
1小時 15 分
Lentil, Mushroom and Nut Patties
1h 30min
Lentil Moussaka
2h 20min
Lentil Moussaka
3h 30min
Lentil moussaka
2h 20min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Polenta with Ratatouille
1小時 20 分
Puy Lentil and Sausage Casserole
45min
Pea and Courgette Tarts
1h
Spinach, Tomato and Goat's Cheese Quiche
1h
Aubergine Parmigiana - Parmigiana di melanzane
1h