難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mint Yoghurt
- 1 garlic clove
- 4 sprigs fresh mint, leaves only
- 400 g Greek yoghurt
- 10 g lemon juice, freshly squeezed
- 15 g olive oil
- ½ tsp fine sea salt
- 50 g pomegranate seeds
Aubergine Paneer Rolls
-
30
g ghee
或 unsalted butter - 350 g aubergines, sliced lengthways (approx. 4 mm thick), approx. 10 slices
- 30 g fresh baby spinach, washed
- 150 g paneer cheese, cut in sticks (5 cm x 1.5 cm)
Red Lentils
- 150 g onions, quartered
- 1 garlic clove
- 1 red chilli, deseeded, halved
- 1 tsp curry powder
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground cardamom
- ½ tsp fine sea salt
-
40
g ghee
或 unsalted butter - 1 tsp mustard seeds
- 200 g dried red lentils, rinsed
- 350 g tinned chopped tomatoes
- 700 g water
-
1 ½
tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled - 30 g fresh baby spinach, washed
- 營養價值
- 每 1 portion
- 卡路里
- 2456 kJ / 587 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 55.8 g
- 脂肪
- 30.3 g
- 飽和脂肪
- 15.8 g
- 纖維
- 13.3 g
- 鈉
- 0.7 mg
替代食譜
Aubergine, Coconut and Peanut Curry
25min
Chickpea Pancakes
20min
Palak Paneer
45min
Paneer Makhani
1h
Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter
1h 20 min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Crispy Korean Tofu
1h 20 min
Lentil Moussaka
3小時 30 分
Pudla with Spinach and Paneer
1h
Aubergine Parmigiana - Parmigiana di melanzane
1h
Roasted Cauliflower Steaks with Salsa and Purée
1h
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h