
裝置與配件
Pudla with Spinach and Paneer
準備 25 分
總時間 1小時
6 pieces
食材
Pudla
-
fresh coriander leaves5 g
-
spring onions cut in pieces (2 cm)2
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
water250 g
-
chickpea flour200 g
-
fine sea salt1 tsp
-
ground cumin1 tsp
-
ground turmeric½ tsp
Filling
-
vegetable oil plus 2 tsp for frying30 g
-
cumin seeds½ tsp
-
onions quartered50 g
-
ground cumin½ tsp
-
ground turmeric½ tsp
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Kashmiri chilli powder½ tsp
-
ground nutmeg1 pinch
-
garlic clove1
-
paneer cheese cut in pieces150 g
-
fresh spinach leaves200 g
-
single cream150 g
-
fine sea salt or to taste½ tsp
營養價值 每 1 piece
卡路里
236 kcal /
987 kJ
蛋白質
14.4 g
脂肪
17.7 g
碳水化合物
4.9 g
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