
裝置與配件
Chana Masala
準備 10 分
總金額 45 分
4 portions
食材
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garlic cloves3
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fresh green chillies halved, deseeded if desired2
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fresh root ginger peeled, cut in round slices (2 mm)25 g
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vegetable oil15 g
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onions quartered100 g
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ground coriander2 tsp
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ground cumin2 tsp
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Kashmiri chilli powder2 tsp
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ground turmeric½ tsp
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tinned chopped tomatoes (1 x 400 g tin)400 g
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cooked chickpeas (drained weight)600 g
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water300 g
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fine sea salt2 tsp
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garam masala1 tsp
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lemon juice1 Tbsp
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fresh coriander leaves chopped, for garnishing5 g
營養價值 每 1 portion
卡路里
664.5 kcal /
2780 kJ
蛋白質
33.3 g
脂肪
13.7 g
碳水化合物
107.3 g
纖維
21.5 g
飽和脂肪
1.3 g
鈉
996 mg