難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 g fresh parsley leaves, plus extra for garnishing
- 3 garlic cloves, 1 sliced
- 70 g red onions, quartered
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
-
30
g rapeseed oil
或 30 g oil - 450 g medium raw prawns, peeled
- 150 g sweet potatoes, sliced (1 cm)
- 400 g coconut milk
- 250 g water
-
2
chicken stock cubes (for 0.5 l each), crumbled
或 2 tsp chicken stock paste, homemade - 1 tsp soy sauce
- ¼ tsp ground cayenne pepper
- ¼ tsp ground turmeric
- ¼ tsp dried porcini mushroom powder (see tip) (非必選)
- 1 - 2 tsp unsalted butter, to taste
- 4 slices bread, diced (1.5 cm)
- 50 g cream cheese
- 20 g lime juice, freshly squeezed
- 營養價值
- 每 1 portion
- 卡路里
- 2449 kJ / 585 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 37 g
- 脂肪
- 36 g
- 飽和脂肪
- 22 g
- 纖維
- 2 g
- 鈉
- 892 mg
替代食譜
Seafood Stew with Coconut Milk
35min
Stuffed Peppers with Tomato Sauce
1h 45min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min
Stracciatella Soup
30min
Broccoli Cream Soup with Croutons
1h
Fragrant Coconut Fish Soup with Sweet Potato
35min
Pickled Gherkin Soup - Rassolnik
1h 20 min
Fish Stew
45min
Marmitako (Spanish Tuna Stew)
30min
Monkfish and prawn soup
1h
Spinach and Parmesan Soup
45min
Beef Goulash Soup
1h 15min