![Coconut Prawn Soup Coconut Prawn Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/70D96643-8779-40E6-A7F7-D59CEF40610C/Derivates/bd51d8fa-d7de-4e67-a325-b4a09d44a11c.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 g fresh parsley leaves, plus extra for garnishing
- 3 garlic cloves, 1 sliced
- 70 g red onions, quartered
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
-
30
g rapeseed oil
或 30 g oil - 450 g medium raw prawns, peeled
- 150 g sweet potatoes, sliced (1 cm)
- 400 g coconut milk
- 250 g water
-
2
chicken stock cubes (for 0.5 l each), crumbled
或 2 tsp chicken stock paste, homemade - 1 tsp soy sauce
- ¼ tsp ground cayenne pepper
- ¼ tsp ground turmeric
- ¼ tsp dried porcini mushroom powder (see tip) (非必選)
- 1 - 2 tsp unsalted butter, to taste
- 4 slices bread, diced (1.5 cm)
- 50 g cream cheese
- 20 g lime juice, freshly squeezed
- 營養價值
- 每 1 portion
- 卡路里
- 2449 kJ / 585 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 37 g
- 脂肪
- 36 g
- 飽和脂肪
- 22 g
- 纖維
- 2 g
- 鈉
- 892 mg
替代食譜
Garlic Turkey Stew
45min
Frozen Yoghurt Bark (TM5)
6小時 10 分
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40min
Chicken Salad with Mint Vinaigrette
1h
Salmon and Leek Parcel with New Potatoes
1h
Lamb Fillets with Pink Peppercorn Sauce
30min
Thai Cucumber Salad (TM5)
15min
Irish Seafood Chowder
55min
Prawn Arrabbiata
30min
Smashed Plum Tomato Bruschetta with Poached Eggs
40min
Crêpes Suzette
35min
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10min