![Mussels with Thai Green Curry Sauce Mussels with Thai Green Curry Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/36432C3B-72F7-4E29-9563-ACCD16F60843/Derivates/736D891F-1CFA-4344-8828-4C671B66E109.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 15 g fresh coriander leaves, plus extra for garnishing
- 60 g fresh green chillies, cut in pieces, plus extra for garnishing (非必選)
- 2 garlic cloves
- 30 g shallot
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 Tbsp coriander seeds
- 1 tsp cumin seeds
- ½ tsp ground black pepper
- 2 limes, juice and zest
- 30 g olive oil
- 20 g soy sauce
- 350 g coconut milk
- 20 g brown sugar
- 1500 g fresh mussels
- 營養價值
- 每 1 portion
- 卡路里
- 1729.2 kJ / 413.3 kcal
- 蛋白質
- 32.4 g
- 碳水化合物
- 21.8 g
- 脂肪
- 18.9 g
- 飽和脂肪
- 9.8 g
- 纖維
- 1.5 g
- 鈉
- 911 mg
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