Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

4.5 62 評分
準備 20 分
總金額 30 分
4 portions

食材

  • garlic cloves
    6
  • fresh root ginger peeled, cut in round slices (2 mm)
    40 g
  • Korean chilli paste (gochujang)
    2 Tbsp
    2 Tbsp sambal oelek, or 1 Tbsp Thai chilli paste
  • honey
    80 g
  • rice vinegar
    45 g
    30 g white vinegar
  • white miso paste
    50 g
  • light soy sauce
    30 g
  • sesame oil plus 1 Tbsp for drizzling
    25 g
  • olive oil for greasing
  • fresh shiitake mushrooms sliced (1 cm)
    300 g
    300 g chestnut mushrooms, sliced (1 cm)
  • cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen
    4
  • water
    1000 g
  • rice e.g. white jasmine rice, basmati rice
    200 g
  • broccoli cut in small florets
    400 g
  • toasted sesame seeds for garnishing
    2 Tbsp
  • spring onions thinly sliced (1-2 mm), for garnishing
    30 g

營養價值 每 1 portion

卡路里 657 kcal / 2750 kJ
蛋白質 54 g
脂肪 16 g
碳水化合物 76 g
纖維 5.6 g
飽和脂肪 2.4 g
1233 mg

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