裝置與配件
Korean-style Glazed Cod with Rice and Steamed Broccoli
準備 20 分
總時間 30 分
4 portions
食材
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
難易度
簡單
營養價值 每 1 portion
鈉
1233 mg
蛋白質
54 g
卡路里
2750 kJ /
657 kcal
脂肪
16 g
纖維
5.6 g
飽和脂肪
2.4 g
碳水化合物
76 g
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