難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
BBQ Sauce
- 50 g onions, quartered
- 2 garlic cloves
- 50 g miso paste
-
20
g Korean chilli paste (gochujang)
或 20 g sriracha sauce - 20 g honey
- 10 g toasted sesame oil
Sous-vide Pork Loin
- 50 g onions, quartered
- 4 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
-
50
g Korean chilli paste (gochujang)
或 50 g sriracha sauce - 20 g honey
- 10 g soy sauce
- 10 g toasted sesame oil
- 800 g pork tenderloin, cut in 2 pieces (approx. 10-12 cm long each)
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
-
30
g lemon juice, freshly squeezed (see tip)
或 1 tsp ascorbic acid powder - 2 Tbsp sunflower oil
- 4 spring onions, thinly sliced (approx. 2 mm)
- 1 tsp toasted sesame seeds
Finalisation
- 2 tsp toasted sesame seeds
- 1 butter lettuce, washed, separated into individual whole leaves
- 5 garlic cloves, thinly sliced (1-2 mm)
- 5 fresh red chillies, thinly sliced (approx. 2 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 2101 kJ / 502 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 29 g
- 脂肪
- 22 g
- 飽和脂肪
- 5 g
- 纖維
- 4 g
- 鈉
- 1385 mg
替代食譜
Chimichurri Pork Fillet with Warm Rice Salad
13h 20min
Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce (TM6)
1h 40min
Chimichurri Pork Tenderloin with Warm Rice Salad
13h 20min
Sous-Vide Teriyaki Chicken Thighs (TM6) Metric
2h
Buddha Bowl with Chicken (TM6)
1h
Japanese crab salad (kani salad) (Thermomix® Cutter)
15min
Vegetarian Summer Rolls (TM5)
1h
Aligot (Cheesy Mashed Potato)
30min
Seared Steak Rocket Salad
35min
Grilled Pork Skewers with Turmeric
7小時 10 分
Sticky Apple Pork Ribs
2h 30min
Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy
1h 20 min