難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
BBQ Sauce
- 50 g onions, quartered
- 2 garlic cloves
- 50 g miso paste
-
20
g Korean chilli paste (gochujang)
或 20 g sriracha sauce - 20 g honey
- 10 g toasted sesame oil
Sous-vide Pork Loin
- 50 g onions, quartered
- 4 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
-
50
g Korean chilli paste (gochujang)
或 50 g sriracha sauce - 20 g honey
- 10 g soy sauce
- 10 g toasted sesame oil
- 800 g pork tenderloin, cut in 2 pieces (approx. 10-12 cm long each)
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
-
30
g lemon juice, freshly squeezed (see tip)
或 1 tsp ascorbic acid powder - 2 Tbsp sunflower oil
- 4 spring onions, thinly sliced (approx. 2 mm)
- 1 tsp toasted sesame seeds
Finalisation
- 2 tsp toasted sesame seeds
- 1 butter lettuce, washed, separated into individual whole leaves
- 5 garlic cloves, thinly sliced (1-2 mm)
- 5 fresh red chillies, thinly sliced (approx. 2 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 2101 kJ / 502 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 29 g
- 脂肪
- 22 g
- 飽和脂肪
- 5 g
- 纖維
- 4 g
- 鈉
- 1385 mg
替代食譜
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 分
Sous-Vide Teriyaki Chicken Thighs (TM6) Metric
2小時
Gochujang seafood risotto
1小時
Sweet and Sour Pork Ribs
40 分
Sous-vide Cantonese-style Beef, Tomato and Onion Stir Fry
2小時 25 分
Sous-vide Pork Loin, Pears and Chocolate Sauce
2h 55min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30 分
Slow-cooked BBQ Pork Ribs
4h 25min
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
1小時 5 分
Slow-Cooked Pork Belly with Noodles and Chilli Sesame Sauce
4h 25min
Sticky Apple Pork Ribs
2小時 30 分
Sous-vide Steak with Creamy Lemon Sauce
1小時 30 分