
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sous-vide Beef
- 2 beef flank steaks (approx. 400 g each, see tip)
- 30 g fresh root ginger peeled, cut in round slices (2 mm)
- 3 garlic cloves
- 40 g dark soy sauce
- 50 g light soy sauce
- 30 g toasted sesame oil
- 1 Tbsp oyster sauce
- 2 tsp brown sugar
- 2 - 3 pinches ground cloves to taste (非必選)
- 2 star anise
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
-
30
g lemon juice freshly squeezed (see tip)
或 1 tsp ascorbic acid powder - water cold, for cooling
Stir-fry Vegetables and Assembly
- 50 g water plus 1½ Tbsp for mixing with cornflour
- 2 Tbsp rice wine (see tip)
- 2 Tbsp rice vinegar
- 1 Tbsp cornflour
- 3 Tbsp oil
- 100 g onions halved then sliced in half-moon rings
- 150 g tomatoes cored, quartered
- 150 g peppers red or yellow, cut in pieces (2 cm)
- 1 spring onion thinly sliced (approx. 2 mm), for garnishing
- sesame seeds for garnishing
- jasmine rice for serving (see tip)
- 營養價值
- 每 1 portion
- 卡路里
- 583 kcal / 2437 kJ
- 蛋白質
- 47 g
- 脂肪
- 36 g
- 碳水化合物
- 15 g
- 纖維
- 3 g
- 飽和脂肪
- 9 g
- 鈉
- 1238 mg
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